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Old 04-22-2013, 10:31 AM   #731
Marcus Allen
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Join Date: Feb 2008
Location: Grants Pass  OR
Posts: 1,675
Re: 1000 CFT and 185#

4-18
3mi trail run, lots of steep ups and downs, around 40min


Today
Ido Squat clinic

WOD
15min
200m farmers walk with pinch grip and 25# plates
30 sit ups
20 HR push ups
10 pistols
5 ring to rib rows
5 dips

2 rounds +16 sit ups

have a great day!
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