Thread: AEB Workout Log
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Old 07-31-2012, 06:15 AM   #14
Amber Baird
Member Amber Baird is offline
Join Date: Jul 2012
Location: Philadelphia  PA
Posts: 225
Re: AEB Workout Log

Weighted pullup day. I need this day like crazy. My lats are rediculously weak.

I worked up to 3 reps of light band +7.5#

Metcon was 10 rounds 30 second on, 30 seconds off 1.5 pood RKB. I did 188 reps.
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