Thread: jpap's cfcc log
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Old 10-28-2010, 07:49 AM   #8
John Papianou
Member John Papianou is offline
Join Date: Jul 2010
Location: Philadelphia  PA
Posts: 21
Re: jpap's cfcc log


peak week: day 3

sumo DL: 305 (PR)

switched to mix grip for first time on my max rep. felt good. bar wasn't rolling out. my biggest gains this cycle were on the DL. think i'll continue to imrpove this lift.
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