Thread: jpap's cfcc log
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Old 10-22-2010, 03:40 PM   #4
John Papianou
Member John Papianou is offline
Join Date: Jul 2010
Location: Philadelphia  PA
Posts: 21
Re: jpap's cfcc log



2RM: 155


7 min amrap

7 push-press (110)
7 pull-ups

4 rounds + 8 press

happy with my 2RM. failed pretty hard at 165. my 1RM goal next week is 160. i'm interested to see when and how i push 165. i think it will take a while.
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