Thread: jpap's cfcc log
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Old 10-21-2010, 05:40 PM   #3
John Papianou
Member John Papianou is offline
Join Date: Jul 2010
Location: Philadelphia  PA
Posts: 21
Re: jpap's cfcc log



2RM 285

happy with 285 even though i pulled the same weight for my 3RM. my legs need work but i think they're coming along fine.

met-con 7min AMRAP

10 DL (175)
10 squat jumps
10 lunges

4 + 8 DL
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