Thread: jpap's cfcc log
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Old 10-20-2010, 04:13 PM   #2
John Papianou
Member John Papianou is offline
Join Date: Jul 2010
Location: Philadelphia  PA
Posts: 21
Re: jpap's cfcc log



4 rounds
400m run
21 box jumps (30")
12 burpees

don't remember my time. it was around 22:30. the box jumps took a lot out of my legs. i needed to take a several second jumping break now and again. and of course they slowed me down on the third and fourth laps.

Last edited by John Papianou; 10-20-2010 at 04:15 PM..
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