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Old 06-08-2011, 08:08 AM   #11
Brian Pressman
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Join Date: Aug 2009
Location: Honolulu  HI
Posts: 48
Re: Crossfit's definition of health

Quote:
Originally Posted by Michael Dries View Post
^^ well yea, and that's the rub. At what point does your exercise routine start taxing your body beyond healthy levels?

And health goes beyond exercise. Sleep, stress, relationships and diet probably impact a person's health more-so than exercise.
I totally agree. But, I was just using Mr. Glassman's definition which excludes all of this stuff (just focusing on fitness/work capacity)
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