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Old 11-04-2008, 09:39 AM   #3
Kevin Wood
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Join Date: Feb 2007
Location: Moncton  New Brunswick
Posts: 139
Re: T-Nation, Shugart and the Truth About CrossFit

Charles Poliquin: "If you try to do everything in your workout, you get nothing. CrossFit is different, and maybe even fun for some people, but it's not very effective. No athlete has ever gotten good training like that."

I don't know about that...