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Old 11-04-2008, 08:27 AM   #1
Matthew Stafford
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Join Date: Jul 2008
Location: Gaithersburg  MD
Posts: 321
T-Nation, Shugart and the Truth About CrossFit

The Truth about CrossFit (maybe wfs, it's T-nation)

Just saw this pop up on my feed reader, and it is actually a pretty excellent article about the pros and cons of CrossFit. He definitely does his research, too.
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5'9" - 176lbs. - Down 30lbs. since starting CrossFit in July 2008