Thread: A Bears Tale
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Old 04-30-2008, 10:16 AM   #100
Scott Jenkins
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Re: A Bears Tale

Wednesday 30th April 2008

Thrusters 65lb 10 reps
Pull-ups 10 reps
- 20 minutes count the amount of rounds completed
14 rounds, 10 thrusters
That was hard work. Pleased all but the last set of chins was unbroken.

This was probably a bad idea after 150 thrusters but here we go:
SHOULDER PRESS 3-3-3-3-3
50K / 60K / 62.5K X 2 / 60K / 60K
PUSH PRESS 2-2-2-2
60K / 65K / 67.5KF / 67.5K X 1
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