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Old 04-15-2013, 04:49 PM   #6
Michael Cook
Member Michael Cook is offline
Join Date: Oct 2012
Location: Portland  OR
Posts: 597
Re: Help: Lead up to crossfit comp.

I agree. You can try to improve your kipping technique in the pull ups and t2b. Also, you can work on improving your transitions from one movement to the next. Have that planned out so you can go from one movement to the next as quickly as possible. Finally, you can figure out a pace that will work best for you.
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