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Old 04-14-2013, 11:35 PM   #1
Damian Garozzo
Member Damian Garozzo is offline
Join Date: Sep 2012
Location: Paris  Ile de France
Posts: 3
Help: Lead up to crossfit comp.

Hi guys,

My name is Damian, I'm 25yrs old, 65kg, 180cm... (don't know if its relevant, but I assume all info helps!)

I'm partaking in a local crossfit comp in 4 days, and have had a week off due to the flu.

I'm still not 100%, but I'm keen to get back into the gym to train for the event so I can register the best time possible!!

The WOD is:

7min amrap.:

7 pull ups
7 toes to bar
7 push ups
7 air squats

I want to be able to program this next 4 days smartly, so what do you suggest I focus my time on?
(knowing full well that I cannot perform a miracle in that time..)

My weakness is definately upper body strength; (Pull Ups: 5-7 rep max.)

Any advice would be greatly appreciated!!

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