View Single Post
Old 02-17-2015, 01:45 PM   #3650
Jodi Bainbridge
Affiliate Jodi Bainbridge is offline
 
Jodi Bainbridge's Avatar
 
Profile:
Join Date: Oct 2006
Location: Fredericton  New Brunswick
Posts: 1,588
Re: Anthony and Jodi's Journal

Tuesday, February 17, 2015

Jodi (F/36/112)

PM: Hot tub/Stretch. Warmup.

EMOM10: Power Snatch 54kg/120# x1.

Squat 109kg/240# x3.

Zercher Squat (paused) 85kg/187# x2x3.

Bench Press (paused) 67kg/148# x1.

Slow "Fran"
21-15-9:
Thrusters, 29kg/65#
Chinups
Time: 5:43

20 seconds slower than the last 2 times I did it. All time PR was September 15, 2008 in 4:50.
__________________
CrossFit Fredericton - Videos
  Reply With Quote