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Old 12-08-2014, 12:55 PM   #3648
Jodi Bainbridge
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Join Date: Oct 2006
Location: Fredericton  New Brunswick
Posts: 1,588
Re: Anthony and Jodi's Journal

Monday, December 8, 2014

Jodi (F/36/113)

PM: Hot Tub/Stretch. Warmup.

Snatch - Built up to 62kg/137# x 1.

Power Clean & Jerk - Built up to 70kg/155# x 1.

Front Squat 84kg/185# x 1.

"Fran"
21-15-9:
Thrusters, 29kg/65#
Chinups

Time: 5:23 - took my time. Best part is I did this workout one year ago in November and my time was 5:23. HA!
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