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Old 10-24-2014, 11:47 AM   #3647
Jodi Bainbridge
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Join Date: Oct 2006
Location: Fredericton  New Brunswick
Posts: 1,588
Re: Anthony and Jodi's Journal

Friday, October 24, 2014

Jodi (F/36/116)

PM: Hot Tub/Stretch.

Warmup

Deadlift
174kg/385#x1 PR

155kg/342#x1x3

Front Squat
85kg/187#x1

"Nate"
AMRAP20:
2 Muscleups
4 Handstand Pushups
8 Kettlebell Swings, 24kg/56#

Score: 14 Rounds (matches PR)
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