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Jodi Bainbridge · 10-24-2014, 11:47 AM

Friday, October 24, 2014

Jodi (F/36/116)

PM: Hot Tub/Stretch.

Warmup

Deadlift
174kg/385#x1 PR

155kg/342#x1x3

Front Squat
85kg/187#x1

"Nate"
AMRAP20:
2 Muscleups
4 Handstand Pushups
8 Kettlebell Swings, 24kg/56#

Score: 14 Rounds (matches PR)

10-24-2014, 11:47 AM	#3647
Jodi Bainbridge Affiliate Profile: Join Date: Oct 2006 Location: Fredericton New Brunswick Posts: 1,588	Re: Anthony and Jodi's Journal Friday, October 24, 2014 Jodi (F/36/116) PM: Hot Tub/Stretch. Warmup Deadlift 174kg/385#x1 PR 155kg/342#x1x3 Front Squat 85kg/187#x1 "Nate" AMRAP20: 2 Muscleups 4 Handstand Pushups 8 Kettlebell Swings, 24kg/56# Score: 14 Rounds (matches PR)
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