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Old 10-08-2014, 07:17 AM   #3646
Jodi Bainbridge
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Join Date: Oct 2006
Location: Fredericton  New Brunswick
Posts: 1,588
Re: Anthony and Jodi's Journal

Wednesday, October 8, 2014

Jodi (F/35/116)

AM: Hot Tub/Stretch.

Warmup.

Cleans
Build up to 80kg/176# x 1 PR (and technically 177pounds with the clips).

Paused Front Squats
70kg/155# 2x3

"Grace"
30 Clean & Jerks, 43kg/95#

Time: 6:02 PR by 11 seconds

I really don't like this workout. ha!
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