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Old 09-30-2014, 11:22 AM   #3645
Jodi Bainbridge
Affiliate Jodi Bainbridge is offline
 
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Join Date: Oct 2006
Location: Fredericton  New Brunswick
Posts: 1,588
Re: Anthony and Jodi's Journal

Tuesday, September 30, 2014

Jodi (F/35/115)

PM:
Hot Tub/Stretch

Warmup

Strict Overhead Press
Build up to 44/97x1

Snatch
Built up to 61/135x1

Squat
Built up to 106/235x1

"Elizabeth"
21-15-9:
Power Cleans (43/95)
Ring Dips

Time: 4:50 (PR by 48 seconds)
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