Tuesday, September 30, 2014
Jodi (F/35/115)
PM:
Hot Tub/Stretch
Warmup
Strict Overhead Press
Build up to 44/97x1
Snatch
Built up to 61/135x1
Squat
Built up to 106/235x1
"Elizabeth"
21-15-9:
Power Cleans (43/95)
Ring Dips
Time: 4:50 (PR by 48 seconds)
