View Single Post
Old 06-11-2014, 04:23 AM   #3641
Jodi Bainbridge
Affiliate Jodi Bainbridge is offline
 
Jodi Bainbridge's Avatar
 
Profile:
Join Date: Oct 2006
Location: Fredericton  New Brunswick
Posts: 1,588
Re: Anthony and Jodi's Journal

Tuesday, June 10, 2014

Jodi (F/35/119)

AM:
30km Bike ride

PM:
Hot Tub/Stretch

Warmup

Power Snatch
50/110x1x5

Squat 95/209x1

"Helen"
3 Rounds of:
400m Run
21 KB Swings, 1 pood (16/35)
12 Chinups

Time: 10:39

Was moving slow but technically it's still a PR because I've never used that light of a kettlebell before. I've always used 1.5 pood (24/53). Whatever! I'll take a PR where I can get it. LOL!
__________________
CrossFit Fredericton - Videos
  Reply With Quote