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Old 02-20-2013, 08:48 PM   #6
Sebastian Soffici
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Join Date: Feb 2013
Location: Palm City  FL
Posts: 26
Re: Snatch/clean pulls - determining weight?

If you look at programs such as catalyst athletics, they usually program clean/snatch pulls at 90-95% at 3x2s and 2x3s(sets then reps).
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