View Single Post
Old 02-18-2013, 12:07 PM   #1
Brendan McNamar
Affiliate Brendan McNamar is offline
 
Brendan McNamar's Avatar
 
Profile:
Join Date: Mar 2010
Location: Glendale  AZ
Posts: 2,216
Snatch/clean pulls - determining weight?

Question for those with more Olympic experience then myself.

Is there a way to figure out the best weight for snatch/clean pulls?

Less weight = faster

More weight = bigger load less speed

Thanks for your insight.
__________________
Nomadic CrossFit Coach
  Reply With Quote