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Old 05-17-2021, 04:55 PM   #13974
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,856
Re: Over 50 Crossfitters Sign In

At Base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 108 feet
10 leg swings on each leg in both directions
10 single leg hops on each leg
10 Penguin Clap jumps
10 High tap Jumps
50+ SUs
DU Attempts (Got 6)
143 Push Ups (50, 40, 30, 20,3)
10 Scap Pulls
11 Pull Ups
7 Chin Ups
50 Burpees (Yay! Burpees!!)
Burgner Warm Up
Hang Squat Snatch : 1-1-1-1-1-1 :
1 Hang Squat Snatch @ 45 lbs
1 Hang Squat Snatch @ 65 lbs
1 Hang Squat Snatch @ 75 lbs
1 Hang Squat Snatch @ 85 lbs
0 Hang Squat Snatches @ 95 lbs
1 Hang Squat Snatch @ 85 lbs

Evening:
1.51 mi Dog Walk
10 Scap Pulls
12 Pull Ups
7 Chin Ups
10 1.5 Pood KBS
10 1.5 Goblet Squats
5 Back Squats @ 190 lbs
5 Back Squats @ 220 lbs
15 Back Squats @ 250 lbs
10 Back Squats @ 145 lbs
10 Back Squats @ 145 lbs
10 Back Squats @ 145 lbs
10 Back Squats @ 145 lbs
10 Back Squats @ 145 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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