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Old 05-14-2021, 06:11 PM   #13972
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,856
Re: Over 50 Crossfitters Sign In

Thanks Tim! I needed to keep busy to keep centered! Great WODs!!

1.11 mi dog walk
2.24 mi dog walk
2.92 mi dog walk (had to help an elderly neighbor along the way!)
50 Burpees (Yay! Burpees!)
129 Push Ups (43, 43, 43)
10 Scap Pulls
10 Pull ups
7 Close grip Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 45 lbs
5 Shoulder Press @ 55 lbs
5 Shoulder Press @ 65 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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