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Old 07-01-2014, 02:29 PM   #11
Chris Richardson
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Join Date: Jun 2013
Location: Denton  TX
Posts: 53
Re: Lifting numbers, inconstancy, and non-transference

Alright alright...thank you for your input.
Speaking of Klokov, I had an in depth conversation with him (ensuring I used simple English as he is still learning however, he speaks very well) about my numbers. He gave me a long list of exercises to perform and today I snatched 215#. So according to the values he gave me I'm rapidly edging toward the appropriate percentages.

Clean...rather jerk, is another story. I am almost 100% convinced that is form. I'm relatively new to oly lifting and it has rapidly become an addiction - way more so that crossfit ever was. That being said my spit was always and still is trash and in need of much TLC.

Thanks for all the input.

Please PM me if you wish to continue this conversation. Thanks!
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