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Old 09-22-2008, 09:18 AM   #10
Jonathan Slater
Member Jonathan Slater is offline
Join Date: Jan 2008
Location: Sandbach  Cheshire
Posts: 468
Re: Jonathan's Workout Log.

Good day today, got another 5kg on the squat and another 10kg on the deadlift, then thought 'what the hell, it's only another 5kg to my bodyweight, let's give it a go' and managed it! Sweet. Next target is 100kg for the deadlift, and a bodyweight squat, which is obviously a fair way off but why not?
The bad news: my arms still suck. I did sets of different pushup styles of
increasing difficulty till I was broken. Get stronger, you swines!

Mon 22/9/08
Squat - 20kgx5x2, 30kgx5, 40kgx4, 50kgx3, 55kgx5x3
Pushup sets
Deadlift - 40kgx5, 50kgx3, 60kgx3, 70kgx2, 80kgx3, 85kgx1 (woo, I can lift myself off the ground!)
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