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Old 09-17-2008, 08:51 AM   #8
Jonathan Slater
Member Jonathan Slater is offline
Join Date: Jan 2008
Location: Sandbach  Cheshire
Posts: 468
Re: Jonathan's Workout Log.

Woohoo, my squat rack arrived! Now all I need is a flat bench and I'm fully equipped, SS-wise at least. Still having some shoulder issues but I'm taking steps to prevent it at work, so we shall see how that goes. Heaviest deadlift so far too.

Wed 17/9/08
Squat - 20kgx5x2, 30kgx5, 40kgx4, 50kgx5x3
Pushup sets
Deadlift - 40kgx5x2, 50kgx5, 55kgx5, 60kgx3, 65kgx2, 70kgx5
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