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Old 02-21-2020, 06:09 PM   #13493
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,625
Re: Over 50 Crossfitters Sign In

1.3 mi Dog Walk
35 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull ups
10 1.5 Pood KBS
3 Shoulder Press @ 80 lbs
3 Shoulder Press @ 100 lbs
6 Shoulder Press @ 110 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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