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Old 03-08-2021, 07:25 PM   #13904
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,817
Re: Over 50 Crossfitters Sign In

Tim, I did them strict. I'm not good at kipping and I too have shoulder issues!
Great work on the DLs & Echo Bike!

@ Base Globo:
.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 113 feet
10 leg swings on each leg in both directions
10 Single leg jumps
10 Penguin Clap Jumps
10 high tap jumps
50+ SUs
DU attempts (Got 10)
10 Push ups
10 Scap Pulls
7 Chin ups
50 Burpees (Yay! Burpees!!)
10 20" Box Jumps

WOD:
7 rounds of:
5 Pull-ups
5 Dips
5 min

This got tough toward the end! At least the dips were easy!
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
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