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Old 03-06-2021, 04:18 PM   #13902
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,817
Re: Over 50 Crossfitters Sign In

1.52 mi dog walk
50 Burpees (Yay! Burpees!!)
10 Scap pulls
2 Chin Ups
10 1.5 Pood KBS
Death By"" : 1 rep + 1 rep / 1 min
Pull-up : 9 rounds + 4 reps

3 three reps less than my last attempt on 14 Jun 2014. I just couldn't do any more! <shrug>
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
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