Re: Life Changes, Priorities and Program Design
Yeah, I'm not really sure partials (recoveries, jerk dips, pin squats above 1/4, [I've never tried rack pulls], shrugs) really matter much, it was more so that my upper body was fried after a max out. Heavy squats and pulls after a maxout day was never a problem really (even Power lifts if I wanted to bother with them.
Maybe BTN SJ but I generally did those on Mondays and I sure as heck wasn't gonna be worth a damn doing split jerks from the front off a rack the day after a max out.
I squat a lot easier after doing the lifts than hitting them first or standalone.