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Old 10-21-2014, 07:54 PM   #6
Blair Robert Lowe
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Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Re: Life Changes, Priorities and Program Design

Yeah, I'm not really sure partials (recoveries, jerk dips, pin squats above 1/4, [I've never tried rack pulls], shrugs) really matter much, it was more so that my upper body was fried after a max out. Heavy squats and pulls after a maxout day was never a problem really (even Power lifts if I wanted to bother with them.

Maybe BTN SJ but I generally did those on Mondays and I sure as heck wasn't gonna be worth a damn doing split jerks from the front off a rack the day after a max out.

I squat a lot easier after doing the lifts than hitting them first or standalone.
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