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Old 06-19-2009, 06:50 AM   #5
Aw Yong Yi Xiang
Member Aw Yong Yi Xiang is offline
 
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Join Date: Jan 2009
Location: Singapore  Singapore
Posts: 75
Re: Power cleans form check

Quote:
Originally Posted by Steven Webster View Post
You got no bumpers like me, which is a pain because when you get to start using the 45 plates starting position is not the same.

Back looks a little loose; keep your chest up more. Otherwise good job for a starter. I can't say much more because I've only been doing clean variants for two years.

If you haven't already, take a look at this clip. The jump and positions are explained very well towards the end. A majority is squat form, but not Rippetoe style. WFShttp://video.google.com/videoplay?do...81301858251744
Thanks for your input, i'll watch that vid when i get back home. Yeah, now i notice that my upper back is loose and i'll try to keep my chest up and back tight.
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