Thread: 20 rep squats
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Old 04-12-2014, 09:19 PM   #9
Tommy Dunaway
Affiliate Tommy Dunaway is offline
Join Date: Sep 2012
Location: Arlington  TX
Posts: 15
Re: 20 rep squats

I'm personally a fan of 20 rep squats having started doing them after reading "Brawn" probably 10 or 12 years ago. While some of McRobert's stuff is a little off (diet), I like his 20 rep program.

Basically, pick a weight you can do 12 times, but stop after 10. From there just do rest-pause till 20. Nothing mind-blowing, basically what it looks like you're doing. If its a weight you feel like you could've got to 13 reps with no pause - go up.
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