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Steven Low · 11-28-2007, 09:28 AM

heavy lifts/oly lifts = take 3-7 minutes resting between them

Otherwise there's some with some prescribed rest breaks usually stated in the workouts. The only one I can think of off hand is the max bodyweight bench and then max pullup one where you can rest between rounds (not between the bench then pullups).

Time = do as fast as you can

Search next time this question was asked already within the past month.

11-28-2007, 09:28 AM	#2
Steven Low Member Profile: Join Date: Sep 2005 Location: silver spring maryland Posts: 12,221	Re: Rest periods for the WOD heavy lifts/oly lifts = take 3-7 minutes resting between them Otherwise there's some with some prescribed rest breaks usually stated in the workouts. The only one I can think of off hand is the max bodyweight bench and then max pullup one where you can rest between rounds (not between the bench then pullups). Time = do as fast as you can Search next time this question was asked already within the past month.