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Old 06-02-2009, 11:09 AM   #10
Johan Nederhof
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Join Date: Jan 2006
Location: Rotterdam  Holland
Posts: 190
Re: Johan's CrossFit in Holland SB-blog

did this beauty yesterday

21-15-9

21x 80kg b-squat 21x 28kg KB-swing
15x 60kg fr-squat 15x 28kg KB-swing
9x 40kg OH-squat 9x 28kg KB-swing
time: 7:54 min

afterwards 3x 10 reps of russian twist using 10 kg on the olympic bar

Today: tuesday 2 june

slacklining + KB juggling + escrima basics
followed by basking in the sun on the beach, nice !!!

Have fun, Johan
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