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Old 04-15-2009, 05:25 AM   #8
James Forshaw
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Join Date: Sep 2007
Location: Liverpool  England
Posts: 658
Re: Johan's CrossFit in Holland SB-blog

Wow, you are racking up a lot of volume with your programme. 5x130 Box Squats is very impressive.

Definitely try Quarter Gone Bad, it was posted on the main page several months ago. It seems like 100 is the score to beat. Good luck!
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