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Old 10-26-2008, 12:08 PM   #18
James Compora
Member James Compora is offline
 
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Join Date: Mar 2008
Location: Monroe  MI
Posts: 1,186
Re: JC's Crossfit & Zone Log

I did my own scaled version today. It was 21-15-9 65lb cleans and bench dips

Time: 3:27

Steppin up to the pack next time
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