Thread: Baby Boomers
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Old 09-07-2009, 10:55 AM   #5
Frank DiMeo
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Join Date: Sep 2005
Location: Sarasota  FL
Posts: 1,919
Re: Baby Boomers

Don't be afraid to work them hard.
I just turned 59, and love the WODs, I think minimal scaling down is best.
Here's a scaled up WOD that was a blast to do
CrossFit Gulf Coast
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