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Steve Bray · 10-16-2011, 03:13 PM

to be honest if you are going up 4 levels of stairs at a reasonable pace without stopping and a faster than slow walk. almost everyones heart rate will increase and they will start breathing. stairs a hard work!

10-16-2011, 03:13 PM	#2
Steve Bray Affiliate Profile: Join Date: Apr 2011 Location: Perth WA Australia Posts: 624	Re: Pulse Spikes to be honest if you are going up 4 levels of stairs at a reasonable pace without stopping and a faster than slow walk. almost everyones heart rate will increase and they will start breathing. stairs a hard work!
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