Thread: Squat Workout
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Old 09-09-2005, 03:04 AM   #1
Ed Ryan
Member Ed Ryan is offline
Join Date: Aug 2005
Location: Elkhart  Indiana
Posts: 28
Great Workout. I really enjoyed this one. Finished in 13:30. I just had one problem though. When I did the Overhead Squat, I found myself not being able to perform the whole motion. When I would squat, my arms would bend, and come down and out. What can improve flexibility doing this workout?
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