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Re: The Barn
1330
Warmup:
140 Single Unders,2nd=140 Alt.Footsteps, 3rd=1min.Jump-Jump-Jump-Explode
35 Situps, 2nd=20 wheel, 3rd=15 bench
20 second Rock Ring w/ 4 dips, 2nd=same, 3rd= 5 dips
12 Wrist Pronators @ 5lb
12 Tricep Bar Extensions @ 25lb
12 Wrist Curls @ 10
3 Forearm Rolls @ 11.25lb
3 sets
Christine modified:see 6/12/10
8:30
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