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Old 08-11-2005, 06:26 PM   #5
Michael Keller
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Join Date: Sep 2004
Location: Knoxville  TN
Posts: 297
Barry, I do the same thing sometimes in my workouts. I may do push-presses or something similar, and start out with 15 reps, rest 10 secs and do 8-10 reps, rest 10 secs and then do 4-6 reps, while increasing the weight each set. This is based on Art De Vany's evolutionary fitness model, and I like the concept a lot.

Michael, I do the same thing often. I don't see a problem with it at all.
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