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Old 12-01-2006, 11:32 AM   #9
Kris Freeman
Member Kris Freeman is offline
Join Date: Nov 2006
Location: Jacksonville  NC
Posts: 197
12/1/06 Fr!

3 Rounds with 16KG KB
Lunges x 5 ea. side
Strict Pull-ups x 5
Plyo Pushups x 10
Snatches x 10
Janda Situps x 5

Felt ok, not as good as yesterday.
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