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Old 04-10-2010, 11:40 PM   #6
David Meverden
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Join Date: Apr 2008
Location: Charleston  SC
Posts: 2,802
Re: Just reached my goal!! Before and after pictures

Nice work, Arni!

I think your next goal should be performance based: a certain fran, 5k, grace, helen, murph or whatever time. Perhaps a CrossFit Total goal.

And speaking of performance: how has your performance been as you have drop all that useless flab?

Keep it up and keep us posted on your continued progress!
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