Thread: Tim's LOGic
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Old 07-15-2008, 08:25 PM   #95
Tim Luby
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Join Date: Dec 2007
Location: Norwood  NJ
Posts: 972
7/15 C&J, short Cindy

Warm-up with 135#

185x1
185x1
205x1
205x1
215x1 PR!!!

It's about time I got a PR--been a while.

Short Cindy:
Ten minutes of
5 pull-ups
5 ring dips
10 squats

7 rounds
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