Thread: Tim's LOGic
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Old 07-05-2008, 05:36 AM   #91
Tim Luby
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Join Date: Dec 2007
Location: Norwood  NJ
Posts: 972
7/3-7/5

7-3

rest

7-4

On the beach:
Ten 10-second sprints with 20 seconds rest in between

7-5

On the beach with a ~70# sandbag, rounds of 21, 15, 9 of:

SDLHP
push-ups
Zercher squats

Good workout that won't leave me drained for the rest of the day. Did hurt at the time, however!
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