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Old 11-03-2006, 10:29 AM   #1
Adam Shereyk
Member Adam Shereyk is offline
Join Date: Sep 2006
Location: Fort Drum  NY
Posts: 25
I've been using the Crossfit program for about 6 weeks now and performed my first Muscle-Up today prior to the WOD. Now I can't wait to start stringing these together.

After hundreds of failed attempts I took a look at Jodi's video posted by Anthony. After watching her form, I noticed a few things I could be doing better in terms of weight transfer, and it worked. I was staying too far back and not transferring enough of my weight to the front of the rings.

Anthony and Jodi, thanks for the video assistance. I would still be hanging below the rings without the help.
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