Thread: Mike's Mad Log
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Old 11-09-2018, 06:42 AM   #2015
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

[quote=Michael A. Jones;1272472]20181108
Correction to my calorie count was 323

Conditioning
Mainsite 181108
10 rounds for max calories of:
Row 45 seconds, rest 15 seconds
Row 30 seconds, rest 30 seconds
Row 15 seconds, rest 45 seconds

There is no rest between rounds.

Subbed Airdyne and completed 232 calories
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