Thread: Mike's Mad Log
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Old 11-09-2018, 06:42 AM   #2015
Michael A. Jones
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Location: San Antonio  TX
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Re: Mike's Mad Log

[quote=Michael A. Jones;1272472]20181108
Correction to my calorie count was 323

Mainsite 181108
10 rounds for max calories of:
Row 45 seconds, rest 15 seconds
Row 30 seconds, rest 30 seconds
Row 15 seconds, rest 45 seconds

There is no rest between rounds.

Subbed Airdyne and completed 232 calories
Male/48/6'1"/205 lbs
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