Playing around with Wendler....
3 rounds, 3x5
225, 255 and 290#
I don't plan to follow 5-3-1 that often, so weights weren't precise, and I was too lazy
10 rounds for max calories of:
Row 45 seconds, rest 15 seconds
Row 30 seconds, rest 30 seconds
Row 15 seconds, rest 45 seconds
There is no rest between rounds.
Subbed Airdyne and completed 232 calories
Athlean X Physioball
AthleanX Band Pull Aparts