Thread: Mike's Mad Log
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Old 11-08-2018, 02:19 PM   #2014
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,533
Re: Mike's Mad Log

20181108

Weightlifting
Deadlifts

Playing around with Wendler....
3 rounds, 3x5
225, 255 and 290#

I don't plan to follow 5-3-1 that often, so weights weren't precise, and I was too lazy

Conditioning
Mainsite 181108
10 rounds for max calories of:
Row 45 seconds, rest 15 seconds
Row 30 seconds, rest 30 seconds
Row 15 seconds, rest 45 seconds

There is no rest between rounds.

Subbed Airdyne and completed 232 calories

Mobility
Athlean X Physioball
AthleanX Band Pull Aparts
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