Thread: Mike's Mad Log
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Old 09-30-2018, 10:09 PM   #1987
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log


Team of 3
For Time

400m Sandbag Run
3 Rounds: 60 Deadlifts, 60 Power Cleans, 60 Front Squats, 60 Rows

400 Meter Sandbag Run
2 Rounds: 40 Shoulder to Shoulder Press, 40 Half Get Ups, 40 Shoulder Cleans

400 Meter Sandbag Run
1 Round: 60 Rack Lunges and 40 SB Burpees

Team finish time of 48:00 with 63# bag.


I did my end of month ruck march in the very early morning.

Goal, again, was to maintain a 15 minute mile. Completed 9 miles in 2:13:00.

Later, I met friends to do some light bike riding during Siclovia. We rode about 7 miles total and rewarded ourselves with gourmet burgers
Male/48/6'1"/205 lbs
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