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Old 11-13-2014, 10:25 AM   #14
Nathan Emmert
Member Nathan Emmert is offline
Join Date: Nov 2012
Location: South Jordan  UT
Posts: 21
Re: Weight loss meal plan

Originally Posted by Luke Sirakos View Post
I would recommend a scale just for cooking purposes. Makes measuring ingredients so simple. I also love it for tracking calories, it makes eating consistent meals incredibly easy. I eat the same thing for breakfast every day so I just weigh it out as I go and I know without any trouble how much I am eating. Might take an additional 30 seconds.
I eat the same breakfast and lunch which are both low fat, low carb, high protein meals... allows me much more freedom at supper. I'm sure I could get more accurate with a scale but frankly +/- 100 calories isn't going to terribly affect things.
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