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Old 06-22-2012, 09:07 AM   #25
Donald Lee
Member Donald Lee is offline
Join Date: Feb 2008
Location: Cypress  CA
Posts: 1,124
Re: How many calories do we burn with an average CF workout?

Originally Posted by Jakub Kruhlik View Post
Is there a way to calculate calories burned if one knows their average heart rate for a certain duration of exercise? For example, if I went mountain biking for an hour and my average heart rate was 175, could I calculate calories burned from this information? I'm 25yo 5'11 175lbs. 14%BF.
Buy a BodyBugg and use it for a month or so. Then, sell it after you've figured out how many calories you burn during different activities. The BodyBugg isn't accurate during bike riding though.
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